6 Pilates At-Home Workout Videos

6 Pilates At-Home Workout Videos




6 At-Home Pilates Sessions

In each Pilates sequence you will focus on a full body workout that stretches and strengthens your muscles at the same time with a deep emphasis on the abdominal muscles. Each video has a focus on the 6 principles of Pilates: 

1) Focus

2) Flow

3) Centering

4) Concentration

5) Control

6) Precision


*Once purchased, you will be emailed a private LA Dance and Movement Video Channel Link. There you can download and stream your videos. Happy watching!



    © LA Dance and Movement COPYRIGHT 2020. ALL RIGHTS RESERVED.