6 surprising side effects of Pilates in other Work Out Routines
You know that burning sensation when you're biking up hill? Your quads are on fire! How do you keep going when you think you're experiencing "Muscle Failure?" A regular Pilates practice will give you the tools to keep going!
1 - Opposites Attract
2 - The magical Muscle
3 - Breath, Breath, Breath
4 - Move from the Bones
5 - Focus
6 - Center
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