Pilates when you Travel!
WHAT PILATES INSTRUCTORS DO WHEN THEY TRAVEL Try your favorite reformer moves at home or on the road. BY JEANINE DETZ MOVEMENT / WORKOUTS December 20th, 2017 You can’t take your favorite instructor or a bulky Pilates reformer with you when you travel—but this plan is the next best thing. The secret of its success: a simple band. “The beauty of working on equipment like a reformer is it aids your alignment to ensure you’re getting the full benefits of an exercise,” says Amber